Ways to feel full, not fat! - Singapore Forums by SGClub.com
Singapore Forums by SGClub.com
Sitemap Contact Us FAQ Singapore Forums by SGClub.com
Home Photos Member List Register Mark Forums Read  
Go Back Home > Lifestyle > Health & Fitness > Weight Issues » Ways to feel full, not fat!

Why aren't you a member of SGClub.com yet??

» Join 130,000+ other members in chatting.
» Make lots of new friends here.
» Keep up-to-date with current events.
» Participate in Club outings.
» Download lots of Free Stuff!

Registration just takes 2mins and is absolutely free so join our community today!

I Want to Choose my Own Personal Nickname Now!


Reply
 
LinkBack Thread Tools Display Modes
Old 13th August 2012, 01:49 PM   #1 (permalink)
Addicted SGClubber
DoubleHellos will become famous soon enough

 
DoubleHellos's Avatar
 
Posts: 542
Join Date: Jun 2012
Likes: 3
Liked 15 Times in 15 Posts
Gender:

Ways to feel full, not fat!

Sometimes go it alone

People can eat more when they dine in company or with the television on because they become distracted as to what exactly is going into their mouth. Make sure mealtimes are all about the food, focus on it entirely and you'll feel full sooner. Avoid fast-paced music too, this can increase the speed you eat, resulting in a clean plate before your body is able to recognize it is full.

Smell and chew

When you eat make sure you give your meal a good sniff as concentrating on the smell of your food as well as the taste also switches on satiety signals. Secondly, chew, chew, chew, and chew some more, some of the hormones needed to send the satiety signals to the brain are released by your chomping.

Go for bulky and moist

The rationale behind the bulky and moist rule is pretty straightforward, simply the more air and water in food the quicker it will fill you up, calorie for calorie. So, in terms of food swaps have a vegetable soup rather than a pasty, plain air-popped popcorn instead of crisps and grapes in place of raisins.

Wait after fat

If you do have a meal with a high-fat content then make sure you allow time for that feeling of fullness to come. It can take longer for sense of satiety to come from a fatty meal compared to meal high in protein for example, so allow time for the feeling of fullness from the fat to kick in.

Get enough sleep

When your body is deprived of sleep it produces more ghrelin and less leptin. These are the hormones that are involved in the regulation of appetite; ghrelin is produced largely in the stomach and accelerates your appetite, while leptin decreases appetite as it's the hormone that signals satiety.

Get hydrated

The daily recommended amount of water to drink is around the eight glasses mark, but many of us don't get anywhere near that amount and as a result when we feel hungry, it is often because we're actually thirsty. Drink a glass or two of water before a meal, and when you do eat, the food will feel more filling.

Get a smaller plate

People tend to fill their plate however big it is, and most of us eat until it is empty. And the aim of getting a 'clean plate' makes us more likely to override the satiety signals that stop us eating. So, swap your normal plate for a slightly smaller one, and you'll find your 'full' switch will flip a little faster.

Choose fiddly foods

If you eat foods that take a little time and effort to eat, this will allow time for your body to recognize the fullness feeling. Good examples of fiddly foods are corn on the cob, a crunchy salad or fish with bones, these types of foods force you to eat more slowly and help you to feel full quicker.

Eat an apple before each meal

Apples help to promote a feeling of fullness and research has shown that eating an apple 20 minutes prior to eating a meal reduced the amount of food that was consumed at that meal. So, including an apple for your daily snack will not only contribute to one of your daily recommended fruit or veggie portions but the fiber will fill up your stomach too.

Be natural

Try to eat food that is as natural as possible as most manufactured foods tend to be very energy-dense which means they contain more calories bite-for-bite. However raw fruit and vegetables take a lot of chewing and occupy a lot of room in your stomach so they fill you up much more per bite.

Source: http://sg.news.yahoo.com/10-ways-feel-fat-142252219.html

Sponsors:
__________________
DoubleHellos is offline  
Add to DoubleHellos's Reputation Reply With Quote
Members who Liked this post by DoubleHellos:
Homoscxual (13th August 2012)
Old 13th August 2012, 05:21 PM   #2 (permalink)
Cool SGClubber
sestino is on a distinguished road

 
Posts: 79
Join Date: Jul 2012
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Ways to feel full, not fat!

i m a poor fat guy...

sestino is offline   Add to sestino's Reputation Reply With Quote
Old 1st October 2012, 07:43 PM   #3 (permalink)
Cool SGClubber
ramkarthick2011 is on a distinguished road

 
ramkarthick2011's Avatar
 
Posts: 136
Join Date: Apr 2011
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Ways to feel full, not fat!

All your details are useful for us. Your information contains very good fact.

ramkarthick2011 is offline   Add to ramkarthick2011's Reputation Reply With Quote
Old 19th October 2012, 02:19 AM   #4 (permalink)
Cool SGClubber
Roseanna is on a distinguished road

 
Posts: 56
Join Date: Jul 2012
Likes: 0
Liked 2 Times in 2 Posts
Gender:

Re: Ways to feel full, not fat!

It's a good idea to start every meal off with a good salad with lots of healthy, low-calorie ingredients in it. That way you are full as you start adding the meat and sides with more calories.

Roseanna is offline   Add to Roseanna's Reputation Reply With Quote
Old 19th October 2012, 02:58 AM   #5 (permalink)
Pushémon
Aiyilin is a splendid one to beholdAiyilin is a splendid one to beholdAiyilin is a splendid one to beholdAiyilin is a splendid one to beholdAiyilin is a splendid one to beholdAiyilin is a splendid one to behold

 
Aiyilin's Avatar
 
Posts: 9,549
Join Date: Feb 2008
Likes: 305
Liked 349 Times in 281 Posts
Gender:

Re: Ways to feel full, not fat!

If I am eating while watching the TV, I tend to feel full easier because one plate of rice can easily take half an hour or more and I'm still not done with it yet.

Aiyilin is offline   Add to Aiyilin's Reputation Reply With Quote
Old 16th November 2012, 11:12 AM   #6 (permalink)
Cool SGClubber
FelixM is on a distinguished road

 
Posts: 63
Join Date: Jul 2012
Likes: 0
Thanked 1 Time in 1 Post
Gender:

Re: Ways to feel full, not fat!

Rice and potatoes are good filler items. Try brown rice and you won't feel as full. Also, eat lots of salad before eating the foods with calories. You'll feel full on foods with not many calories.

FelixM is offline   Add to FelixM's Reputation Reply With Quote
Old 16th November 2012, 11:59 AM   #7 (permalink)
Experienced SGClubber
Weztimonial is just really niceWeztimonial is just really nice

 
Weztimonial's Avatar
 
Posts: 10,284
Join Date: Apr 2009
Likes: 59
Liked 81 Times in 69 Posts
Gender:

Re: Ways to feel full, not fat!

It's all in the mind

__________________

Flickr
+1 REP if you think my post is AWESOME!
Weztimonial is offline   Add to Weztimonial's Reputation Reply With Quote
Old 19th November 2012, 08:48 AM   #8 (permalink)
New SGClubber
slammo is on a distinguished road

 
Posts: 11
Join Date: Nov 2012
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Ways to feel full, not fat!

sleep is the key here when it comes to appetite regulation, but i say load up on foods when needed don't be afraid just learn nutrition. eat the highest quality foods you can all organic all beneficial. timing your foods properly and not mixing carbs and fats so that you will not gain fat too easily


Last edited by slammo; 19th November 2012 at 08:48 AM.
slammo is offline   Add to slammo's Reputation Reply With Quote
Old 19th November 2012, 08:58 AM   #9 (permalink)
★ ☆ ★ ☆ ★ ☆ ★ ☆ ★
EightyOne is a glorious beacon of lightEightyOne is a glorious beacon of lightEightyOne is a glorious beacon of lightEightyOne is a glorious beacon of light

 
EightyOne's Avatar
 
Posts: 4,717
Join Date: May 2012
Likes: 261
Liked 293 Times in 260 Posts
Gender:

Re: Ways to feel full, not fat!

It has been awhile since I saw you around DoubleHellos

EightyOne is offline   Add to EightyOne's Reputation Reply With Quote
Old 19th November 2012, 09:27 AM   #10 (permalink)
Chocolate or Coffee
LoneLyBy2 will become famous soon enough

 
LoneLyBy2's Avatar
 
Posts: 3,276
Join Date: Nov 2008
Likes: 2
Liked 21 Times in 21 Posts
Gender:

Re: Ways to feel full, not fat!

Originally Posted by Weztimonial View Post
It's all in the mind
That why your mind control your body!!~

__________________
SNSD~Yoona Lover Making Wish that can't be true? Feeling like a bit of Du*b??~

*Have fun in SGClub but pls READ the RULES, Report Bad Posts and Give Reputation to Good Ones!*
LoneLyBy2 is offline   Add to LoneLyBy2's Reputation Reply With Quote
Old 21st November 2012, 10:04 AM   #11 (permalink)
Cool SGClubber
Zina is on a distinguished road

 
Posts: 60
Join Date: Oct 2012
Likes: 0
Liked 3 Times in 3 Posts
Gender:

Re: Ways to feel full, not fat!

These are very great tips! Sometimes I over eat because I just keep eating. I like the tip of waiting after you eat something fatty. I don't know how getting enough sleep helps you feel full.

Zina is offline   Add to Zina's Reputation Reply With Quote
Old 21st November 2012, 05:54 PM   #12 (permalink)
one more year to go...
oldvirgin is a name known to alloldvirgin is a name known to alloldvirgin is a name known to alloldvirgin is a name known to alloldvirgin is a name known to all

 
oldvirgin's Avatar
 
Posts: 9,903
Join Date: Aug 2011
Likes: 91
Liked 348 Times in 298 Posts
Gender:

Re: Ways to feel full, not fat!

Originally Posted by Zina View Post
These are very great tips! Sometimes I over eat because I just keep eating. I like the tip of waiting after you eat something fatty. I don't know how getting enough sleep helps you feel full.
u would tend to eat more if u dun get enough sleep.

__________________
http://gameofthrones.me.uk/images/d52a6ed54940a9f9f8166c7ca89fac8a.gif
oldvirgin is offline   Add to oldvirgin's Reputation Reply With Quote
Old 21st November 2012, 06:10 PM   #13 (permalink)
This too, shall pass.
lordreisor has a spectacular aura about

 
lordreisor's Avatar
 
Posts: 1,706
Join Date: Dec 2008
Likes: 14
Liked 49 Times in 42 Posts
Gender:

Re: Ways to feel full, not fat!

I always feel fat but not full... but i'm neither fat nor full..

__________________

Join me in this GAME for a reward!
lordreisor is offline   Add to lordreisor's Reputation Reply With Quote
Reply

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
I feel so sad, feel like crying, feel so messed up with my life.? --Max-- Love & Relationships 56 14th March 2012 08:53 AM
How come my house, ppl who go say feel "gao ei" while my whole family dun feel anything jp16 Supernatural Zone 13 13th June 2011 06:55 PM
Ways To Feel Better After A Break Up/Rejection sky99 Love & Relationships 14 9th December 2009 12:11 AM
6 ways to brainwash and 5 ways to avoid it. Jotham SGClub Cafe 5 28th September 2009 07:48 PM
WTS WoW pvp server Acc/Chars > full s3/s4 warlock,full s3 druid and rogue *click for more detail!* Xcalibur Consoles & Games Marketplace 18 30th August 2008 01:17 PM

» Sponsors
Watch Free Movies Online
Celebrity Gossip
Food Delivery

» Facebook Fans
» What's Going On?
Title, Username, & Date
Ritter Sport chocolate recalled due to undeclared allergen
Aoki Hagane no Arpeggio: Ars Nova
I really hate my mother!!!
Mum's Kitchen Catering and Cherish Delights get licences suspended after nearly 40 people...
Transcend RDF9K2 All-in-One Card Reader
Transcend ESD250C, a portable SSD that’s super classy
Stupid court of appeal gives red light running driver who hit pedestrian 15% discount
How PAP exploited racial differences to impose FASCIST rule over Singapore.
Up to S$7250 of government $ misused for buying each vote in Singapore?
Funky Fields organic vegan spreadable recalled due to 'undisclosed allergen'
100 hawksbill turtles released into the sea after rare hatching on Sentosa
Inspirational Songs
Repost comment.
MOH, SFA investigating after 18 typhoid fever cases in 3 weeks
By militarily invading Hong Kong, Xi Jingping is setting in motion, the wheels of nuc
Deng XiaoPing original vision for HKG- China reunification was for the two to unite a
HSA warns against three products
Warning : Blacklist buyer/adopter Alert
512GB Transcend 830S M.2 SSD Review
Poisonous PAPers.
Featured Photos
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by pdsubbu
· · ·
Member Galleries
20359 photos
13619 comments
by Vikas Dhar
· · ·
Photography
35 photos
36 comments
by aaudreygan
· · ·
Guy Photos
1581 photos
946 comments
by aaudreygan
· · ·
Girl Photos
4351 photos
28606 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by aaricia
· · ·
Girl Photos
4351 photos
28606 comments
by aaricia
· · ·
Girl Photos
4351 photos
28606 comments

 

All times are GMT +8. The time now is 10:42 PM.


Powered by vBulletin
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright© 2004-2013 SGClub.com. All rights reserved.