Weight Increase - Singapore Forums by SGClub.com
Singapore Forums by SGClub.com
Sitemap Contact Us FAQ Singapore Forums by SGClub.com
Home Photos Member List Register Mark Forums Read  
Go Back Home > Lifestyle > Health & Fitness > Weight Issues » Weight Increase

Why aren't you a member of SGClub.com yet??

» Join 130,000+ other members in chatting.
» Make lots of new friends here.
» Keep up-to-date with current events.
» Participate in Club outings.
» Download lots of Free Stuff!

Registration just takes 2mins and is absolutely free so join our community today!

I Want to Choose my Own Personal Nickname Now!


Reply
 
LinkBack Thread Tools Display Modes
Old 17th December 2010, 05:45 PM   #1 (permalink)
New SGClubber
firminite10 is on a distinguished road

 
Posts: 13
Join Date: Dec 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Weight Increase

How to Increase my weight from 55kg to 70kg ?

Sponsors:
firminite10 is offline  
Add to firminite10's Reputation Reply With Quote
Old 8th January 2011, 02:26 PM   #2 (permalink)
New SGClubber
Kieran is on a distinguished road

 
Posts: 2
Join Date: Jan 2011
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Weight Increase

Hi firminite10,

At present time, too much technique is emerged to increase weight. But after some time, whenever if weight has gone increase that time you will feel problem. So don't think about to increase weight.
take care!

Kieran

plastic surgery miami


Last edited by Kieran; 8th January 2011 at 02:27 PM.
Kieran is offline   Add to Kieran's Reputation Reply With Quote
Old 8th January 2011, 10:29 PM   #3 (permalink)
Addicted SGClubber
hermanchauw is on a distinguished road

 
hermanchauw's Avatar
 
Posts: 346
Join Date: Apr 2008
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Weight Increase

Eat a lot and train properly.

__________________
Herman Chauw
Visit my blog for FREE fitness tips and more
hermanchauw is offline   Add to hermanchauw's Reputation Reply With Quote
Old 1st February 2011, 10:15 PM   #4 (permalink)
Addicted SGClubber
jacqn is on a distinguished road

 
jacqn's Avatar
 
Posts: 406
Join Date: Jun 2008
Likes: 6
Liked 7 Times in 7 Posts
Gender:

Re: Weight Increase

eat lots of protein based food, or protein powder. and exercise!

jacqn is offline   Add to jacqn's Reputation Reply With Quote
Old 3rd February 2011, 08:33 PM   #5 (permalink)
Account Suspended
symond is on a distinguished road

 
symond's Avatar
 
Posts: 4
Join Date: Feb 2011
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Weight Increase

I am very slim and want to increase my weight, with out any
supplement.I do not want to take any risk of my life
by taking steroids.

symond is offline   Add to symond's Reputation Reply With Quote
Old 3rd February 2011, 08:51 PM   #6 (permalink)
Experienced SGClubber
iHadyu will become famous soon enough

 
iHadyu's Avatar
 
Posts: 1,846
Join Date: Dec 2009
Likes: 0
Liked 3 Times in 3 Posts
Gender:


Mcdonalds, 24/7.

__________________
+ REP if I've helped?

They didn't have a pen for my signature.
iHadyu is offline   Add to iHadyu's Reputation Reply With Quote
Old 3rd February 2011, 08:57 PM   #7 (permalink)
Cool SGClubber
Karissa is on a distinguished road

 
Posts: 121
Join Date: Nov 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Weight Increase

Eat and sleep.

__________________
"Some things in life are bad, they can really make you mad
Other things just make you swear and curse
When you're chewing on life's gristle, don't grumble give a whistle
This will help things turn out for the best
Always look on the bright side of life"~
Karissa is offline   Add to Karissa's Reputation Reply With Quote
Old 3rd February 2011, 09:18 PM   #8 (permalink)
Addicted SGClubber
xXshad0wXx is on a distinguished road

 
Posts: 618
Join Date: Jan 2010
Likes: 0
Thanked 1 Time in 1 Post
Gender:

Re: Weight Increase

eat lots of fat! and dont walk abt just sit and sleep and eat just these 3 things

xXshad0wXx is offline   Add to xXshad0wXx's Reputation Reply With Quote
Old 7th June 2011, 05:08 PM   #9 (permalink)
New SGClubber
Oerson is on a distinguished road

 
Posts: 11
Join Date: Jun 2011
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Weight Increase

You need to eat 2 eggs daily.Protein is useful for weight gaining.If you want to gain weight then you should drink protein shake regularly because protein shake has lot of minerals and vitamins which can provide energy and weight growth.

__________________
physical therapy management
Oerson is offline   Add to Oerson's Reputation Reply With Quote
Old 8th June 2011, 02:24 AM   #10 (permalink)
Cool SGClubber
Xtremewei is on a distinguished road

 
Posts: 204
Join Date: Mar 2011
Likes: 7
Thanked 1 Time in 1 Post
Gender:

Re: Weight Increase

woo gaining 15kg is a big project. u can try increase the intake of carbo. increase the amt of calories ur body nid. example if ur body nid 1.5k u take in 2k calories.

carrying weights in the gym can also help wif a gd diet. high protein+high workout sure can increase weight.

u carry weight train at high intensity. which means u do heavy weight but little rep. if u do low weight high rep it wont help in gaining weight. mayb minimal weight gain.

hope tis help

Xtremewei is offline   Add to Xtremewei's Reputation Reply With Quote
Old 10th June 2011, 03:01 PM   #11 (permalink)
Cool SGClubber
eggyoke is on a distinguished road

 
Posts: 127
Join Date: Jul 2010
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Weight Increase

Originally Posted by firminite10 View Post
How to Increase my weight from 55kg to 70kg ?
first of all, why do you want to increase your weight to 70kg?

eggyoke is offline   Add to eggyoke's Reputation Reply With Quote
Old 14th June 2011, 12:10 AM   #12 (permalink)
New SGClubber
FunnyLeisure is on a distinguished road

 
Posts: 22
Join Date: Jun 2011
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Weight Increase

If you can afford weight gainers/ protein powders.. I suggest you take some in unison with going to
1) GYM / exercise workouts
2) No skipping of meals per day
3) Enough sleep

I say within 1-3 months 15kg shouldnt be a problem. Best part : You gain abs, muscles as mass instead of fats !

Well if 0 budget, at least NEVER skip meals, eat 3 meals per day and exercise , if no gym, go run.
You could pop some macs into your diet, but that would be unhealthy mass wouldn't it?

FunnyLeisure is offline   Add to FunnyLeisure's Reputation Reply With Quote
Old 19th November 2011, 03:00 PM   #13 (permalink)
Cool SGClubber
Kochin is on a distinguished road

 
Posts: 45
Join Date: Nov 2011
Likes: 0
Liked 0 Times in 0 Posts
Gender:

Re: Weight Increase

Eating banana will help you to increase the weight.

Kochin is offline   Add to Kochin's Reputation Reply With Quote
Reply

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to increase body weight? soulblader_2 Health & Fitness 26 20th October 2010 05:36 PM
Weight Loss Survival Skills: Easy Tips to Lose Weight reim31 Weight Issues 2 24th November 2009 03:22 PM
Are you losing weight or planning to lose weight? janetyeo Weight Issues 0 9th May 2009 10:05 PM

» Sponsors
Watch Free Movies Online
Celebrity Gossip
Food Delivery

» Facebook Fans
» What's Going On?
Title, Username, & Date
[PMD-pedestrian rules] Singapore Court judges are high handed and biased or court rep
Ritter Sport chocolate recalled due to undeclared allergen
Aoki Hagane no Arpeggio: Ars Nova
I really hate my mother!!!
Mum's Kitchen Catering and Cherish Delights get licences suspended after nearly 40 people...
Transcend RDF9K2 All-in-One Card Reader
Transcend ESD250C, a portable SSD that’s super classy
Stupid court of appeal gives red light running driver who hit pedestrian 15% discount
How PAP exploited racial differences to impose FASCIST rule over Singapore.
Up to S$7250 of government $ misused for buying each vote in Singapore?
Funky Fields organic vegan spreadable recalled due to 'undisclosed allergen'
100 hawksbill turtles released into the sea after rare hatching on Sentosa
Inspirational Songs
Repost comment.
MOH, SFA investigating after 18 typhoid fever cases in 3 weeks
By militarily invading Hong Kong, Xi Jingping is setting in motion, the wheels of nuc
Deng XiaoPing original vision for HKG- China reunification was for the two to unite a
HSA warns against three products
Warning : Blacklist buyer/adopter Alert
512GB Transcend 830S M.2 SSD Review
Featured Photos
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by marisoljames322
· · ·
Member Galleries
20359 photos
13619 comments
by pdsubbu
· · ·
Member Galleries
20359 photos
13619 comments
by Vikas Dhar
· · ·
Photography
35 photos
36 comments
by aaudreygan
· · ·
Guy Photos
1581 photos
946 comments
by aaudreygan
· · ·
Girl Photos
4351 photos
28606 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by a8paris
· · ·
Guy Photos
1581 photos
946 comments
by aaricia
· · ·
Girl Photos
4351 photos
28606 comments
by aaricia
· · ·
Girl Photos
4351 photos
28606 comments

 

All times are GMT +8. The time now is 12:23 PM.


Powered by vBulletin
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright© 2004-2013 SGClub.com. All rights reserved.