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Old 16th October 2012, 08:20 AM   #1 (permalink)
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Weight loss in kids

Obviously you don't want to put young kids on diets, you just want them to eat healthy. I see so many heavier kids around me. What can you do as a parent to help your kids get healthy and lose weight? Do you do anything with your kids to keep their weight in check?

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Old 18th October 2012, 10:57 AM   #2 (permalink)
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Re: Weight loss in kids

I think the best you can do is watch what they eat, prepare good meals, and make sure they have a routine of outdoor activities. I think kids are getting heavier due to video games, computers and TV.

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Old 18th October 2012, 11:05 AM   #3 (permalink)
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Re: Weight loss in kids

Originally Posted by Rozzo View Post
Obviously you don't want to put young kids on diets, you just want them to eat healthy. I see so many heavier kids around me. What can you do as a parent to help your kids get healthy and lose weight? Do you do anything with your kids to keep their weight in check?
I think you can jog with them in the morning. Maybe one of the reasons is because most of the kids nowadays are into computers, gadgets, psp, etc. almost no physical activities. Unlike the kids form my generation, when we play, there were always physical activities involved.

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Old 18th October 2012, 05:59 PM   #4 (permalink)
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Re: Weight loss in kids

I do exercise everyday and also teach kids to do exercise everyday. It does not matter what you eat but exercise and physical activities are very important in order to burn the calories.

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Old 19th October 2012, 12:25 AM   #5 (permalink)
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Re: Weight loss in kids

I think kids are getting heavier because of their food and their lack of exercise. Of course it would be too much to get your children on diets. Just encourage them to move and exercise more.

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Old 23rd October 2012, 09:35 PM   #6 (permalink)
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Re: Weight loss in kids

I was just thinking about this. My little cousin is really overweight. So are the rest of his family. I have offered to take him to practice if he'll sign up for outdoor sports of some kind. We'll see how that goes.

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Old 25th October 2012, 10:24 AM   #7 (permalink)
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Re: Weight loss in kids

There are ways to fix vegetables so they are fun to eat. Get kids to helping you in the kitchen, and they'll want to eat the things they are fixing. If you eat well, they may just follow the example.

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Old 25th October 2012, 01:48 PM   #8 (permalink)
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Re: Weight loss in kids

Give them a military/tantric regime from a young age, they'll be a gymnast in no time!

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Old 6th December 2012, 09:20 AM   #9 (permalink)
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Re: Weight loss in kids

Fix lots of good, healthy meals for them. Keep fruit, vegetables and healthy snacks in the house. Don't buy all those chips, sweet cereals and sweet drinks to keep in the house.

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