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Old 24th November 2011, 10:14 PM   #1 (permalink)
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Women need strength training too

Many women who they are trying to lose weight, only focus on doing cardio exercises like running and swimming. They avoided weight training because they fear that they will develop big and bulky muscles like men, so they stay away from any kind of strength training exercises. The truth is women do not have enough testosterone(the anabolic hormone that contribute to increased muscle mass) as compare to man to develop such big muscles. So the truth is strength training for women will not lead to a big bulky body like a men.

One of the problem is many women think that strength training means building big muscles. They see many female bodybuilders having very big muscles and they fear to become like that. The truth is this female bodybuilders spend hours and hours in the gym and they normally take lots and lots of supplements and anabolic steroids before they become a bodybuilders. For normal woman doing weight training, it is impossible to become a bodybuilders size. When a women does weight training, it is to lose weight and build lean muscles. It is important for a women to build lean muscles, because when you have more lean muscles, your metabolism rate will increased and you will burn more fat. Muscles also take up less space than fat and they also increase the bodies calories burn. Having more lean muscles will make a woman look slimmer , more sexy and able to burn more fat. Weight training together with aerobic exercise is the best way to lose fat.

Other benefits of strength training include things like having a stronger muscles to help you in your aerobic exercises like running. When you run, you used a lot of leg muscles. Having a strong leg muscles will help you increase your running speed and thus help become fitter and stronger. Strength training also help a women performed many daily tasks without asking for help. For examples, been able to carry more heavy things, whether at work or at home. Having increased strength also make a woman more confident that they can perform many daily tasks just as well as a man. Having more lean muscles also make a woman feel more sexy and feel better about themselves too. So i conclude beside aerobic exercises, women need weight training too

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Old 24th November 2011, 10:25 PM   #2 (permalink)
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Re: Women need strength training too

agreed, as long they dun carry heavy weights to train like guys they wont have big muscles, some strength training would help in toning their body as well.

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Old 25th November 2011, 07:02 AM   #3 (permalink)
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Re: Women need strength training too

It is all about keeping fit

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Old 25th November 2011, 07:24 AM   #4 (permalink)
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Toned women looks best. No face nvm still gt body. Gt body n face = +1

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Old 26th November 2011, 03:43 PM   #5 (permalink)
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Re: Women need strength training too

yes. i agree. Women need strength training to stay fit and slim

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